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5 Top Benefits of Boot Camp Circuit Training

by James Thompson

Now that gyms are re-opening, you might be considering going back to your old routine and train indoors again. While there's nothing wrong with gyms and weight training, this article will give you 5 Top Benefits of Boot Camp Circuit Training you definitely need to consider. As you are about to see, there are at least five good reasons why outdoor fitness is steadily gaining popularity, which isn't about to stop anytime soon, and it’s an all year round thing too!

Benefit #1: Circuit Training Is Excellent for Weight Loss & Building Muscle

Bootcamp fitness is an excellent way of training as it is a combination of cardio and strength training, which makes it a great opportunity to shed fat and build muscle mass at the same time.

This type of circuit training keeps you constantly moving as you go from one exercise to the next with minimal rest in between. That is opposite to classic gym training, where you rest between sets for several minutes. While that's great for strength development, it won't do you much good if your goal is to lose fat too.

Circuit training is an ideal combination of both worlds - you are doing strength and endurance exercises, all in a single workout. That will help you maintain and build muscles while simultaneously trimming down fat, giving you the popular "toned" physique.

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Benefit #2: Boot Camp Circuit Training is Great for Busy Essex People

Because circuit training keeps you constantly moving and engaged, you will build cardiovascular fitness, as well as burn fat. But, because you are also doing strength exercises, your muscles will get engaged too. That means you will lose fat and build muscle in the same workout, making bootcamp fitness ultra-efficient.

All the Elite Outdoor Fitness Academy workouts are carefully programmed to be fun, safe and challenging at the same time. That means you will have a great time and stay injury-free while getting to your fitness goals.

Our schedule is ideal for busy people like yourself. During hot summer months, we recommend morning workouts to spike up your energy before work and get your day going. Or, if you are not an early bird, we also offer early evening sessions that you can attend after work.

And if you are wondering how long a workout takes - only 50 minutes! But, trust us, you will see after the first session how 50 minutes is more than enough. 🙂

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Benefit #3: Outdoor Fitness Is Safe and Fun

Exercising outside has some obvious benefits we rarely thought about prior to 2020 - breathing fresh air, enjoying the sunlight, not being crowded in a constricted space. When working out indoors, it is much harder to follow all the health and safety protocols, as you need to be on alert constantly. Even if it's doable, it makes working out less fun. And if you don't enjoy it, you will be less likely to do it regularly, which is the only thing that matters.

Elite Outdoor Fitness Academy ensures you're working out in a safe and pleasant environment. Fresh air, morning sun, green grass and a lot of space combined with carefully planned workouts and engaging coaches - that's all it takes to reach your fitness goals this year!

Benefit #4: Outdoor Fitness Is Great for Mental Health And Social Engagement

While working out at home can be for building muscles and losing fat, it usually lacks one thing - social interactions. Even working out at the gym can feel lonely. Everyone is looking at themselves in the mirror, with headphones over their ears.

Boot camp fitness is an entirely different story. Here, you are not just a part of a group - you are a part of the team! You will constantly interact with the coaches and other team members. You will make new friends, which will make the workouts more enjoyable. Instead of a chore, boot camp fitness will become the best part of your day.

Also, when you see people around you working out hard without complaining, you will change your attitude. Nothing is more motivating than seeing people around you giving their best - that is the best excuse killer you can imagine.


Benefit #5: Boot Camp Fitness Holds you Accountable

Being a part of the team means will keep you motivated but will also hold you accountable - if you skip workouts, your team mates will wonder where you are, you’ll be part of the group, and missed.

Yes, you are working out to improve your fitness level and looks. But, if you only rely on yourself, you are likely to quit or at least lose motivation at some point - which probably happened before to most people and set them back from achieving their goals.

However, when you work out in a group, you are more likely to continue doing it even after the initial motivation spark, which usually doesn't last more than a few weeks.

Another benefit of Boot Camp fitness is having pre-scheduled workouts. Here, there's no procrastination and the famous "I will get to the gym later" attitude. Instead, the schedule is set, which will also help to hold you accountable. Your only job is to show up and work out hard!


Elite Outdoor Fitness Academy is the home of Bootcamp fitness in Essex. Our carefully designed circuit training workouts last only 50 minutes which means you'll be able to fit them into your schedule no matter how busy. In those 50 minutes, you will have a blast, engaging every single muscle in your body while burning fat at the same time.

Therefore, don't wait - sign up and start transforming your body today.

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