Why You Should Try Our Wickford Boot Camp This Summer

With spring upon us, summer won’t be far behind! If you’ve found yourself wanting to get more active because of the last year, then you’re not alone! In fact, Sports England found that post-lockdown last year, the majority of people were intending to keep up their new ‘active’ habits – whether that was extra walking, […]

Read More
Post Lockdown Motivation Tips From Our Essex Boot Camp Trainers

It can be difficult enough to motivate yourself to exercise even at the best of times. Throw in a national lockdown where the emphasis has very much been on staying home and not getting out and about, then you can understand why some people are struggling to get too excited about the idea of pounding […]

Read More
Training Talks: What Is Functional Fitness?

The world of fitness is full of technical jargon. From HIIT to CrossFit, from Calisthenics to Resistance training, it can be hard to know where to begin. Over the past few years, though, there’s been an increased emphasis on one training type, in particular, and that’s functional fitness. Functional fitness does away with the idea […]

Read More
READ MORE

Get started with our 
FREE 7 Day Trial

Discover the quickest, easiest, and
 most fun way to transform your body,
 kickstart your fitness and boost your
 health and confidence.
FREE 7 DAY TRIAL
© Copyright 2021 - Elite Fitness Academy
crossmenu