Outdoor Fitness Classes: 5 Benefits Of Working Out In The Morning

We all know how tough it can be to get out of bed in the morning, especially in the darker months. But if ever you’ve had to take the dog out for its morning walk, you’ll have realised that afterwards, you’ll not only have woken up a little bit – but you feel great, as […]

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The Mental Health Benefits Of Outdoor Fitness Classes

Over the past few years, the importance of looking after our mental health has gathered more and more attention. The past year, especially, showed us how beneficial getting out in the fresh air can be for our wellbeing. More people are also now realising the benefits of taking their training outdoors as well. The team […]

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